Tapping into your innate wisdom to care for your mind, body and soul.

My work is driven by a deep belief that everyone deserves to feel well, live with vitality, and experience the freedom that comes from caring for the body, mind, and spirit. After witnessing loved one’s struggle with preventable dis‑eases, I committed myself to understanding how food, movement,and energy shape our long‑term health. That journey led me to yoga, nutrition advocacy, and decades of work

in the clean‑food movement.

Today, I help people by combining evidence‑informed nutrition guidance, accessible yoga practices, and mindful lifestyle support. My approach is practical, compassionate, and rooted in the belief that small, consistent choices create profound change. Whether someone is seeking more energy, better mobility, improved digestion, or a deeper sense of balance, I meet them where they are and guide them toward sustainable habits that support whole‑body wellness.

My goal is simple: to empower individuals to reclaim their health, build resilience, and enjoy the vibrant life they were designed for.

Call 858-531-5975 for information on how to navigate the world of food, nutrition, energy medicine and yoga.