People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
117 E Gurley St. 2nd floor
Get started today with our yoga classes and discover how you can live an inspired, empowered life.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Mondays Gentle Hatha 3:30 - 4:30 Elks Dance 2
Tuesdays Beginning yoga 10:15 - 11:15 Elks Dance 2
Thursdays Gentle Hatha 4:00 - 5:00 Elks Dance 1
Moving back to Wednesdays 2/20/19 Hall 2
Saturdays Yin Yoga 9:00 - 10:00 Elks Dance 2
Saturdays Vinyasa Flow 10:30 - 11:30 Elks Dance 2
Restorative/Yoga Nidra every second Sunday 12:00 - 1:30 Elks Dance 2
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