Mondays Gentle Hatha 4:00 - 5:00
Tuesdays Beginning yoga 10:00 - 11:00
Wednesdays Gentle Hatha 4:00 - 5:00
Thursdays Yin Yoga 9:00 - 10:00
Saturdays Vinyasa Flow 8:30 - 9:30
Sundays @ Flinn Park All levels Hatha 9:00 - 10:00
(when weather permits)
Restorative/Yoga Nidra every second Sunday 10:30 - 12:00
Movie Night every third Sunday 6:00 - 7:30
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Get started today with our yoga classes and discover how you can live an inspired, empowered life.
119 Grove Ave. Prescott, AZ