Aerial yoga isn’t really yoga in the strictest sense, but it’s a lot of fun. I became certified to teach this practice about 10 years ago and love what I can do in a hammock/silk that I can’t do in a normal yoga practice. The silk will hold and support the weight of a baby elephant!

The silk’s support makes inversions so much easier on my cervical spine (neck) and is much less compressive. I still get the benefits of the inversions, and can do so many more within a short period.

The standing poses require core strength to stay in center and are easy to learn. When I sit or lie down in the silk, I feel like I’m being held in a cocoon. I can also do floor work to strengthen my core, back, and legs.

If you'd like to experience Aerial yoga, you can call me at 858-531-5975 to schedule a private session.

Come hang out sometime ;)

To book a Yoga class, One-on One Aerial yoga fitness, Energy Medicine, Nutrition or HeartMath session, you must call or text Karen at 858-531-5975